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| Get AFAA Group EX Certified for $99!! Want to teach Group Exercise classes? You'll need a national certification, then! This weekend only, AFAA is offering all of their 2 year cerfications for only $99!! To take advantage of this fabulous deal, go to this link: AFAA APEX 2012 for more information and to register! SSsshhhh...it's Victoria's Secret....PINK! Victoria's Secret PINK Campus Reps will be throwing a SURPRISE party in a group fitness class at the Leach the week of February 13th! Attend as many classes as possible for your chance to be in the class with the party! They'll deck out the room in PINK and provide everyone in the class with a FREE PINK Yoga item! Fit Campus - FSU - Spring 2012 What if you could win prizes and be rewarded for hitting the fitness center this Spring? This Spring, Florida State University will be partnering with FitCampus.com again (formerly known as "Run It Off") FSU will be working with Fit Campus alongside 15 other universities across the country. Sometimes it's hard to get motivated to hit the gym, but what if you could be rewarded for being healthy? That is what Fit Campus is all about. Fit Campus is a fitness challenge where you visit your on-campus fitness center and log your workout times for a chance to win prizes. Students must complete 2.5 hours each week for the duration of the 4-week challenge, to be eligible to win the grand prizes. Each week smaller prizes and rewards will be given away to reward students for hitting weekly milestones. Participants will log their time on FitCampus.com and also be able to log time on their smartphones with the stopwatch feature on the mobile site. Just pull up the site on your mobile phone, and start the timer at the beginning of your workout. When you're all done working out, stop the timer and submit your time. Students can lift weights, use cardio machines, and participate in classes to log their times. Why not be rewarded for working out? Fit Campus challenge launches on February 6th and lasts until March 4th. Register Now! Fit Campus Spring 2012 Group Exercise Schedule--Check it Out! STEP, Zumba, Spinning, Abs & Back and more! Plan your spring workouts now! Group exercise classes began January 11th. See the group exercise weekday schedule and the group exercise weekend schedule and start working on your workout schedule today. A Few Fitness Rules Wanna workout? The Leach Center has a few simple rules and guidelines to follow to ensure your safety and preserve the facility and its equipment. Over 200 Machines to Use Over 60 Free Weight Machines and Benches: Incline Press, Bench Press, Squat Rack and More... Over 100 Fitness Machines: Hammer Strength, Body Master, Keiser Machine, and More... Over 50 Cardiovascular Machines: Treadmills, Stair Climbers, EFX Elliptical Cross-Trainer, and More! FREE Services... Yes, FREE! Free One-on-One Personalized Workout Programs Designed to meet the fitness needs of the individual - Body Toning, Weight Loss, and Muscle Mass. Sign-up at the Fitness Counter. Free Sessions with a Nationally Certified Personal Trainer Get 8 free sessions each semester. Check the fitness counter for availability and sign-up today! Free One-Minute Fat Analysis Measures body fat from 3 sites on the body and is correct within 3.5%. Only takes 1 minute! Check the schedule at the Fitness Counter. Free 20-Minute Physical Therapy Assessment Provided by Thagard Physical Therapy once each month. Registration required for this free service. See the Fitness Counter for the date and time of the next session. Over 70+ Group Exercise Classes Per Week Check the Group Exercise link above for more details. Wellness Services Learn more about signing up for Small Group Wellness Education Sessions, making an appointment for a personalize evaluation through our Polar Tri-Fit Exercise Testing Module or getting your Body Composition measured--all provided FREE of charge by our Leach Wellness staff. Meet the Fitness Training Staff Our staff of certified trainers and group exercise instructors is ready to help you get the best workout! Meet some of our talented crew on the Fitness Trainers staff page. News and Headlines powered by Coranto. Call the Leach Center Front Desk at 850.644.0548 or email us for more information.
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